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Vitamin B1 (thiamine)

 

Any Menopause Type can use Vitamin B 1. Please review pages 192 – 194 in "What's Your Menopause Type?" See below for a list of actions and properties.

 

Actions: beneficial effect on mental attitude (antidepressant), improves learning capacity, needed children's growth, improves muscle tone, improves digestion (digestive), is mildly diuretic, needed for heart function (antifibrillatory), needed for hydrochloric acid production, antistress, increases energy (antifatigue), anodyne

 

Traditional uses: alcoholism, Alzheimer's disease (0.1-3 g/day), amblyopia, anemia, anorexia, Bell's palsy, beriberi, circulatory problems, colitis, congestive heart failure, constipation, delirium, diabetes mellitus, diarrhea, encephalopathy, fatigue, fever, fibrocystic disease of the breast, gastritis, headache, heartburn, herpes simplex, herpes zoster (shingles), improves morale, indigestion (dyspepsia), influenza, irritability, leg cramp, loss of appetite, low energy, lumbago, Ménière's syndrome, menopause, mental ability, mental illness, migraine, myocarditis, multiple sclerosis, myasthenia gravis, nausea, neuralgia, neuritis, night blindness, pain, pellagra, poliomyelitis, sciatica, shingles, stress, worms

 

Cautions: See Warning & Disclaimer.

 

For dosages, go to Optimal Nutrient Dosages.

 

 

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