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Nutrient Dosages |
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NOTE: These recommended dosages
are based on the clinical experiences and opinions of healthcare
practitioners. Consult with a licensed healthcare provider if you are
considering taking nutrients beyond the RDA, or beyond the recommendations of
your State, Providence, or Government. |
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Nutrient |
Daily
recommendations for Menopause |
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beta carotene |
2,000 to 50,000 I.U. |
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bioflavonoids |
100-500 mg |
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biotin |
200 mcg |
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boron |
1-3 mg |
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calcium |
1g |
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chromium |
200 – 400 mcg |
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coenzyme Q-10 |
30 mg |
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copper |
2 mg |
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cysteine |
50-250 mg |
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folic acid |
1 mg (400 – 1000 mcg) |
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germanium |
50-150 mcg |
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iodine |
100 to 150 mcg |
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iron |
18
mg (only if needed) |
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magnesium |
250 - 500 mg |
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manganese |
10 – 20 mg |
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molybdenum |
50 mcg |
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niacinamide |
100 mg |
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potassium |
100 mg |
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selenium |
100 - 200 mcg |
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silica |
500 mcg |
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vanadium |
10 - 30 mcg |
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vitamin A |
2,000 – 10,000 I.U. |
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vitamin B1 (thiamine) |
30 – 100 mg |
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vitamin B2 (riboflavin) |
10 - 100 mg |
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vitamin B3 (niacin) |
100 mg |
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vitamin B5 (pantothenic) |
250 mg |
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vitamin B6 (pyridoxine) |
250 mg |
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vitamin B-12 (cobalamin) |
100 mcg |
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vitamin C |
1 g |
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vitamin D |
400 I.U. |
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vitamin E |
400 - 800 I.U. |
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vitamin K |
100 - 100 mcg |
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zinc |
30 mg |
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YourMenopauseType.com, Inc. |
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